Dental health is especially important during pregnancy as changing hormones make teeth and gums more vulnerable.  Christina Gibbs from Destiny Dental will provide information and education to help you care for your teeth during pregnancy.

This three-week series is designed for expectant moms and their labor coaches.  Julie is an experienced labor and delivery registered nurse, and Lamaze instructor.  She will offer information on different relaxation and breathing techniques that will help you alleviate fear, and manage pain during labor.  Attendance for each of the three classes is important.  Bringing a friend or partner to help you during class is encouraged

Come explore Christ-centered living while you get a strong and flexible body, mind and spirit.  This class is offered by Myreya Amezcua, owner of Holy Yoga Detroit.

Kym Brown, a WIC breastfeeding peer counselor, breastfeeding mom, and entrepreneur promoting the beauty of breastfeeding, will lead an open discussion on successful breastfeeding.

Representatives from the Institute of Population Health (IPH) will offer important information on maintaining healthy families.  Lunch is included.  Sign up for IPH’s community program will be available.