Come and Learn How To: Place the food groups and learn why our body needs a variety of foods • Convert your favorite meals into delicious and nutritious meals • Read the food labels and use them to help choose the right foods for you • Use a budget to be able to buy a greater variety of foods each month • Maintain the foods you buy safe for you and your family. Food demonstrations done every week! Guest Speaker Adin Ogbuaku is from Michigan State University’s nutrition program.
Guest speaker Kym Brown, a WIC breastfeeding peer counselor, breastfeeding mom, and entrepreneur promoting the beauty of breastfeeding, will lead an open discussion on successful breastfeeding
Representatives from the Institute of Population Health (IPH) will offer important information on maintaining healthy families. Lunch is included. Sign up for IPH’s community program will be available.
Janis Valenti will offer a platform for women to come together for a time of healing and hope. She will offer biblical truth about overcoming past hurts and healing from physical, mental, and emotional abuse. This class involves group discussion. Please bring your bible. Christian content.
Chici Obianwu a student of Holy Yoga will help you explore Christ-centered living while you get strong and flexible in body, mind and spirit
Celia Murray who was a 14 year old mom who is now a successful woman with two adult children and 4 grandchildren will discuss managing life, school, work, family and your emotions while pregnant.