Diane Chapman from Michigan State University’s Nutrition Program will help you learn about food groups and teach you why your body needs a variety of foods.  Convert your favorite meals into delicious and nutritious meals.  Learn how to read food labels and make wise food choices for your family.  Taste her creations at each class.

Licensed counselor Alisa Clemons will describe how to develop a life vision which involves your professional, personal and spiritual life.  This class has Christian content.

Representatives from the Institute of Population Health (IPH) will offer important information on maintaining healthy families.  Lunch is included.  Sign up for IPH’s community program will be available.

Janis Valenti will offer a platform for women to come together for a time of healing and hope.  She will offer biblical truth about overcoming past hurts and healing from physical, mental, and emotional abuse.  This class involves group discussion.  Please bring your bible.  Christian content.

This three-week series is designed for expectant moms and their labor coaches.  Julie is an experienced labor and delivery registered nurse, and Lamaze instructor.  She will offer information on different relaxation and breathing techniques that will help you alleviate fear, and manage pain during labor.  Attendance for each of the three classes is important.  Bringing a friend or partner to help you during class is encouraged

Come explore Christ-centered living while you get a strong and flexible body, mind and spirit.  This class is offered by Myreya Amezcua, owner of Holy Yoga Detroit.

Guest speaker Sarah Smith will be offering a bible study and open discussion on our worth, and how special and important we are in God’s eyes.  Come with your questions and comments!  This class has Christian content.