Today’s Mom aims to improve the dietary and physical activity habits of moms-to-be in ways that are sustainable before, during, and after pregnancy.
Six sessions will help moms-to-be understand the changes pregnancy has on the body.
This free series will cover topics such as:
- Relief for common pregnancy discomfort
- A babies development
- Healthy eating for mother and baby
- Reading food labels
- Menu planning
- Keeping active during and after pregnancy
Offered by the Michigan State Extension Program.