Today’s Mom Nutrition

Today’s Mom aims to improve the dietary and physical activity habits of moms-to-be in ways that are sustainable before, during, and after pregnancy.

Six sessions will help moms-to-be understand the changes pregnancy has on the body.

This free series will cover topics such as:

• Relief for common pregnancy discomfort
• A babies development
• Healthy eating for mother and baby
• Reading food labels
• Menu planning
• Keeping active during and after pregnancy

Offered by the Michigan State Extension Program.